EQUIPOISE
Awareness. Balance. Clarity.
Sustainable wellbeing for individuals and organisations.
Our personal and corporate services support individuals, teams, and organisations in cultivating greater awareness, balance, and clarity.
Through evidence-based psychological insight, practical skills, and guidance, EQUIPOISE supports a more grounded and sustainable way of living and working.
Our name is our credo. EQUIPOISE - ek.wɪ.pɔɪz - a state of balance, describes a natural equilibrium where stability and clarity can emerge. From this place of equipoise, more thoughtful decisions, resilient responses, and sustainable wellbeing can unfold.
This is the foundation of our work.
10
years mindfulness & meditation experience
29
talks and workshops delivered
20
years business experience across industries
300+
coaching hours
A structured and supportive space to strengthen mental health, holistic wellbeing, and psychological resilience.
Psychological coaching can include developing a healthy self-concept including confidence and authenticity, as well as self-regulation.
Our coaching can support you in stress management, emotional resilience, and acting with greater clarity and authenticity.
Further areas of expertise include the development of empathy skills and working with high sensitivity.
Develop focus, presence, and emotional balance through mindfulness practices and guided meditation, that can lead to increased overall wellbeing.
Learn practical ways to reduce stress, strengthen resilience, and feel more grounded, clear, and engaged in everyday life.
Areas of expertise are various mindfulness-based interventions including MBCT and mindfulness in nature, as well as tailored sessions and workshops for individuals and organisations.
Support sustainable performance, resilience, and healthy ways of working within organisational environments.
Offerings include development of empathetic leadership, burno-out prevention, effective communication in multicultural settings and psychosocial safety.
Tailored offerings integrate holistic wellbeing and mental health at work, alongside stress management and self-regulation, supporting balanced, sustainable performance for individuals and teams.
Marvin
1:1 Session
"I have worked with many psychologists and therapists, Sanya is by far the greatest help. She is deeply empathetic, a truly attentive listener, and genuinely cared about me and my situation. She helped me gain clarity I had been searching for for a long time."
Joanna
Corporate Workshop
"We engaged Sanya to support our team through stress and workplace anxiety during a particularly challenging period. She was thoroughly engaged at every stage, from initial contact and needs assessment through to delivery. The team found her session engaging, interactive, and practically useful, with a strong grounding in science and holistic wellbeing."
Seline
Career Coaching
Sanya helped me navigate a pivotal moment in my professional career when I lacked the confidence to take the next step. She listened deeply, reframed my thinking, and helped me uncover blind spots I hadn't been aware of. Motivating, encouraging, and truly transformative."
Casper
Leadership Development
"I worked with Equipoise to develop my empathy and mindfulness skills as a people manager, and the results have been tangible, both in my own performance and in the wellbeing of my direct reports. I am deeply grateful for this collaboration."
Annabel
8-Week Mindfulness Course
"I wasn't sure I could commit to eight weeks, but each session built naturally on the last and I'm so glad I did it. Beyond the curriculum itself, I valued the opportunity to meet others and reflect on myself. Sanya is a skilled, empathetic, and passionate teacher who genuinely cares. The course helped me see myself more clearly, develop greater self-awareness, and move through my days more mindfully. What I particularly appreciated was the scientific grounding behind everything."
Stephanie
8-Week Mindfulness Course
"Professional, warm and trustworthy. I enjoyed the atmosphere during the course a lot and I felt safe and in good hands. Doing this course on a Saturday morning was like "coming home" and a dedicated space for self-care."
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